悄美人

1 as long as the control intake of high calorie food, do not have to campaign to lose weight

For weight loss, the movement and control of high-calorie food intake is equally important. Because the movement can not only eliminate excess fat in the body, but also a healthy exercise of the muscles, enhancing the frequency of human metabolism.
2 do not eat something before exercise can consume more fat

A certain degree of intensity and a certain period of time the activities of the human body needs a certain energy consumption, so the campaign should be appropriate to add some energy. Health movement is in 1-3 hours before eating something, it can add strength to cope with high-intensity exercise, so that you avoid the top-heavy when in motion, virtual lack of symptoms can not afford. Moreover, a small amount of intake before exercise to avoid certain food you are eating and drinking after exercise.

3 choices hard to digest food consumption can be effectively heat

Choice difficult to digest the food, the body is not prone to the feeling of hunger, but these foods also contain high-calorie, it is difficult to achieve weight loss results.
4 As long as food to eat low-fat diet can

Low-fat food intake too much harmful, as it would normally be part of fat and protein instead of sugar, so it did not, in general, but increased by reducing calorie intake.

5 If a day is necessary to persevere weighed

Once you start weight loss plan, said a week can be a weight. If not wait a day are weighed, the result is often frustrating, because weight loss is a gradual process and can not be achieved overnight.

   Brown bread is whole wheat bread

Those who pay attention to healthy eating, are often confused by the color of food: brown bread was seen as better health and nutritional value of food. It does not know that it is only when the baker bakery food coloring added, so that brown bread is more tempting to buy the tone. Note that brown bread is not the same as whole wheat bread, whole wheat bread to buy the best to see the logo.

Foods rich in whole grains required for a variety of the human body vitamins, minerals, cellulose, etc. After a night in the nutrition consumed, the body is a lack of vitamins, minerals breakfast can be added in time, is a very healthy diet.

7 slice of bread butter benefits the health of more than French fries

People all know that French fries heat, and would rather choose the health benefits seem more slice of bread. However, in order to let the flavor of a better slice of bread, many people will be in time to eat with butter. In fact, the slice of bread with butter and French fries than the difference between the fat content is extremely small, they contain starch, protein and minerals are also almost identical, so do not butter the bread is more beneficial than the health of French fries.
8 "green" do not wash fruits

Even the "green" fruits, but also water before eating to wash carefully. Because the fruit peel (such as strawberries, apples) of the parasite eggs are not visible. Eat if they do not wash, is vulnerable to the threat of disease.

9 sweeteners contribute to weight loss

Many people are aware of easy candy fat, so that the use of sweeteners to replace sugar on a weight loss can help us. However, studies have shown that some sweeteners (especially saccharin) will accelerate the secretion of insulin, the result can only be to allow you to rely more heavily on sugar.

Market sodium saccharin sodium in fact, scientific name Benzophenone O-sulfonyl imide. It has been the application of a century of history, is the most traditional and cheap sweetener.